Cognitive Behavioral Therapy (CBT) is the most effective therapeutic technique in the treatment of anxiety and depression in any age group. I was trained in CBT and psychotherapy by Dr. Janet Klosko, an expert in CBT, during the 3 years of weekly supervision required for my NY license. I continued supervision with Dr. Klosko for an additional 3 years where I further refined my abilities in therapy.

My approach with people is CBT based. While specific protocols are recommended for adults I have found that children and youth require an adapted approach. For instance, with children it is more helpful and necessary to have active involvement with parents. With youth, I have found an educational- coaching approach both for parents (when involved) and adolescents to be most helpful. In this approach there is more emphasis placed upon the assimilation of skills than on the entire protocol. So I find out what works for a particular kid or family and find ways to help them actually assimilate and use the skills.