My Specialties

After completing my Master's Degree in Social Work, I set out to receive advanced training in psychotherapy, CBT and Schema Therapy, guided by Dr. Janet Klosko. I went on to study Mindfulness-Based Therapies and have a high level of skill using ACT and DBT in my practice.

Areas I Commonly Help With

Anxiety: worry, panic, social anxiety and health anxiety
Depression and low mood
Trauma and PTSD
Stress, burnout and life transitions
Relationship challenges and recurring patterns
Self-criticism, perfectionism and feeling "stuck"

I also support OCD and panic, and I offer trauma therapy St. Catharines clients can attend in person or by video and phone.

Family-Based CBT for Children

I'm currently accepting referrals for children presenting with problematic anxiety. There is very good evidence that Family-based CBT is the most effective therapy model in the treatment of childhood anxiety. As a child and family therapist in the Regional Hospital, I spent several years both applying and developing this model, with very good results for separation anxiety, sleep problems, GAD, social anxiety and school refusal.

Family-based CBT for children needs active participation from caregivers. Typically, the model is offered in a virtual format over 8 to 12 biweekly or weekly sessions.

CBT and TF-CBT

CBT is the most effective model in the treatment of anxiety and depression and many other presenting concerns. CBT for anxiety and depression is particularly effective for managing challenges like intrusive and racing thoughts, low mood and self-criticism. It can help you break free from cycles that may be keeping you stuck, and it empowers you to take meaningful steps forward. It is easy to implement and practical for day-to-day concerns.

Trauma-focused CBT (TF-CBT) uses CBT skills such as cognitive restructuring and exposure, along with various other methods, to provide relief and resolution from trauma.

Schema Therapy

Schema Therapy builds on traditional CBT by going deeper into long-standing patterns of thinking, feeling and behaving that often stem from unmet emotional needs earlier in life. These patterns, or "schemas," can influence how you view yourself, others and the world.

We work together to uncover these patterns, understand their origins, and find healthier ways to meet your emotional needs. Schema Therapy helps you heal, grow and develop a more compassionate relationship with yourself. If you're looking for Schema Therapy Ontario clients can access by video, it's especially helpful for people dealing with long-term struggles in relationships, self-esteem or emotional regulation, including long-standing complex trauma.

Mindfulness, ACT and DBT

I have a high level of skill in Mindfulness-Based therapies, including Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). ACT can be applied to ADHD and most mood problems, including depression, OCD and anxiety. Mindfulness training is a core component of this work. DBT-informed skills support emotion regulation, distress tolerance and interpersonal effectiveness.

Questions About How Therapy Works

Do you work with anxiety and depression?

Yes. These are two of the most common concerns I support, including panic, chronic worry, low mood and burnout. I use CBT for anxiety and depression, along with ACT and mindfulness skills.

Looking for trauma therapy St. Catharines clients can rely on, or Schema Therapy Ontario clients can join from home? Start with a call.

Next step: Call 289-501-5810 or email DavidBMoyes@gmail.com to book a free 15-minute consultation.